Perry Hall CrossFit is a community like no other! Staying healthy and in shape is great, but it is better when you are doing it with friends.Read More
We offer small group classes, led by a trained CrossFit Coach. Classes are composed of functional movements, performed at high intensity.Class Schedule
CrossFit is a strength and conditioning program that focuses on functional movements, performed at high intensity, with varying combinations and stimulus. What that means is the workouts are never the same, the movements almost always correlate to real life, and intensity is a relative term.
"The needs of an Olympic lifter and a 60 year old vary by degree, not kind."- CrossFit.com